it's the swallowing that scares me... but someone wise once told me you must walk through the pain.
there must be a reason for the anger you feel, behind every anger is an incredible pain. I'm sorry you are going through this, don't give up. You'll get better again
ps: Someone dear to me once told me: there is no destiny or dead ends. I want that to be my motto in life, and am trying to live by it. Even now, I feel so stuck but I am sure I'll see the light again soon. (pardon the cheesy language)
It's all good, just letting out a little frustration. It's better I let it out here where it harms no one as opposed to taking it out on everyone.
Letting it eat you up is dangerous, it's better to let it out like you just did. Hope you will find a happier place./Avyhttp://mymotherfuckedmickjagger.blogspot.com♥
Not at all a good feeling.